If we are willing, we will over time experience inner power and peace. She became a certified Kundalini Yoga teacher in 2011 and immediately went to Liberia in West Africa to teach https://ecosoberhouse.com/oxford-house/ Kundalini Yoga to civil war refugees. She has a Master’s degree in Classics, is a Registered Psychotherapist, and is the owner of Adi Shakti Yoga & Therapy located in Colorado.
While many practitioners still believe in the benefits of Kundalini yoga, there are questions about what the future of Kundalini yoga should look like. Even when Kundalini evolved from meditative teachings to include physical practices (yoga), it remained unknown outside of these select teachers and students. In its early stages, Kundalini was a private philosophy.
There is no ease in the mind because of the constant flow of garbage being sent to it from the subconscious. There is no ease in the spirit as we have lost sight of our Soul and its mission. The great tragedy of addiction is simply that we are divine beings that have utterly lost connection with that truth.
The second chakra, which is located in the lower abdominal area, is where much of our additive and „food“ issues reside. Whereas the third chakra can be identified by a pulse at a specific point, the second chakra is a space which generates flowing, rhythmic movement. Breath of Fire is a great navel breath as is the 4 Part Energizing Breath which I covered in our very first lesson. Do this 3-5 minute exercise 3 or more times a day, especially at moments when you are being pulled to a compulsive, addictive behavior.
Continue breathing very mechanically and rhythmically for 1 minute. Your left hand should addiction meditation kundalini be parallel to your right. Keep your fingers together and very stiff throughout.
Imagine the energy and growing consciousness expanding through all energy centers and all the way up to the crown chakra. This energy will push all bad feelings and thoughts away with overwhelming positive energy. Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. The effects of meditation are mastered when they are established as part of a Sadhana, which translates to ‘daily practice’.